Whether you roast them whole, blend into a classic soup or drink as juice like the Olympic athletes do – beetroot is low in fat,…

LUISA’S APRICOT KERNEL TONIC & LIQUEUR Apricot kernels are high in iron, potassium and phosphorus, and one of the best sources of vitamin B17. They…

If you are an exacting kind of person then I have included Stephanie Alexander’s amounts in brackets for each ingredient. I feel my way through…

I love this meal cause it is full of great nourishment but it also gives children a choice of what they add to their rice.…

THYME THROAT & COUGH SYRUP – a wonderful cough syrup, soother of a sore throat or simply a delicious liqueur Ingredients * 1 Litre of…

Kefir is an important health drink with an incredible amount of probiotics, enzymes and goodness. It is like a gut clean and has excellent immune…

  The kids adore this meal – watching Popeye to encourage spinach intake (in any language – our kids love it in Greek) beforehand helps…

This is a real winner with kids – watching Popeye to encourage spinach intake (in any language – our kids love it in Greek) beforehand…

LUISA’S DRIED FIGS Figs are so high in Iron and Energy – and they are delicious. A great snack when you need a pick me…

Sandy’s Cretan Tzatziki Since we have moved to Crete we have been eating Tzatziki in huge quantities – the whole family loves it. Sandy has…