Stress Less Program

A simple guide to help you manage stress in your life.

If left untreated, chronic stress may significantly affect health and wellbeing.

These are the ways I can help you:

• Address your symptoms of stress
• Provide you with key nutrients required during periods of stress and recovery.
• Neurotransmitter support to assist healthy mood, memory and brain function.
• Provide healthy eating tips to support stress.
• Develop stress management techniques.

Everyone experiences stress – in this busy world, stress is unavoidable; the negative health effects, however, are avoidable.