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    Beetroots Posted May 18, 2014

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    Whether you roast them whole, blend into a classic soup or drink as juice like the Olympic athletes do – beetroot is low in fat,…

    LUISA’S APRICOT KERNEL TONIC Posted May 2, 2014 | Tags: Apricot kernel

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    LUISA’S APRICOT KERNEL TONIC & LIQUEUR Apricot kernels are high in iron, potassium and phosphorus, and one of the best sources of vitamin B17. They…

    Neri’s Basil Pesto Posted March 5, 2014 | Tags: Basil, pesto

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    If you are an exacting kind of person then I have included Stephanie Alexander’s amounts in brackets for each ingredient. I feel my way through…

    Kid friendly rice meal Posted March 3, 2014 | Tags: Kid friendly, nourishment, rice

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    I love this meal cause it is full of great nourishment but it also gives children a choice of what they add to their rice.…

    Thyme Cough syrup Posted February 27, 2014 | Tags: cough syrup, sore throat, Thyme

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    THYME THROAT & COUGH SYRUP – a wonderful cough syrup, soother of a sore throat or simply a delicious liqueur Ingredients * 1 Litre of…

    Kefir Drink Posted December 16, 2013 | Tags: Enzymes, immune stimulant, kefir, organic milk, probiotics

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    Kefir is an important health drink with an incredible amount of probiotics, enzymes and goodness. It is like a gut clean and has excellent immune…

    Spanakorizo (Spinach Rice) Posted December 16, 2013 | Tags: garlic, rice, spanakorizo, Spinach, Tzatziki

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      The kids adore this meal – watching Popeye to encourage spinach intake (in any language – our kids love it in Greek) beforehand helps…

    Spanakopita (Spinach Feta and Ricotta Pie) Posted December 16, 2013 | Tags: pie, spanakopita, Spinach

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    This is a real winner with kids – watching Popeye to encourage spinach intake (in any language – our kids love it in Greek) beforehand…

    Luisa’s Dried Figs Posted November 16, 2013 | Tags: energy, figs, iron

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    LUISA’S DRIED FIGS Figs are so high in Iron and Energy – and they are delicious. A great snack when you need a pick me…

    Sandy’s Cretan Tzatziki Posted October 28, 2013 | Tags: garlic, immune stimulant, Tzatziki

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    Sandy’s Cretan Tzatziki Since we have moved to Crete we have been eating Tzatziki in huge quantities – the whole family loves it. Sandy has…

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